

Personal Training


FITNESS COACHING
Fitness coaching sessions are offered in two different ways:
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1:1, Private Coaching
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Small Group Coaching
Learn Monica's Triangle Of Life Philosophy -
the balancing of your mental, spiritual and
physical well-being.
Access body weight resistance exercises, as well as core, cardio and flexibility training.
You won't need to bring anything but yourself and your positive attitude, in order to shift to the life you have always wanted! Monica's coaching is designed for all levels and goals, from beginning fitness enthusiasts to professional athletes alike.
Private sessions will be held at:
Find your unique program, with sessions tailored to your goals, needs, and level.
Train with confidence, in a community focused on personal accountability and collective growth.

MY FITNESS PHILOSOPHY
I became a personal trainer in 1999, and have since trained thousands of clients, from all walks of life. I created my Transformation Journey Program almost 3 years ago, which is built upon my "Triangle of Life" philosophy. Using this idea, I teach you the importance of giving equal weight to your mental, spiritual and physical wellness.
After serving as Director of Wellness for multiple companies, designing fitness programs for individuals and corporations, training athletes and empowering all ages to understand their inner and outer strength, I'm excited to serve as your Personal Fitness Coach.
With my programs, you will have access to private and group training sessions, and will be invited to join your own life coaching community, hosted via zoom. These life coaching classes are often co-hosted by those I most admire in the industry; personal friends and peers of mine who walk the walk and talk the talk.

LIFE COACHING
Life coaching sessions can be booked in combination with fitness coaching classes, or they can be booked separately. You also have the option to book private or semi-private classes!​
For over 25 years, Monica has helped individuals identify the mental, spiritual and physical triggers that hold them back from achieving their ultimate goals. This experience led to the creation of her Transformation Journey Program, designed to realign each of these three components. Her life coaching sessions are deeply focused on conquering and resetting your mindset, using tools such as journaling, visualization and breathing techniques, to aid in reducing stress.
Access monthly life coaching sessions via Zoom.
Receive two, thirty-minute coaching calls per week, for a total of eight calls per month.
Enjoy flexible scheduling for in-person sessions.
Discover a supportive community, focused on personal and collaborative growth.

THE FITNESS CORNER

Life by Seacret has an inside-out nutrition solution that supports you in being healthy and looking and feeling your best. Monica and her husband are happy to be a part of this company that provides ultimate health and nutrition products. Seacret's philosophy and protocols are recognized for their optimum, plant-based, organic nutrition and include a unique molecular hydrogen product that produces impressive results!