Personal Training
FITNESS COACHING
Fitness coaching sessions are offered in two different ways:
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1:1, Private Coaching
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Small Group Coaching
You won't need to bring anything but yourself and your positive attitude, in order to shift to the life you have always wanted! Monica's coaching is designed for all levels and goals, from beginning fitness enthusiasts to professional athletes alike.
Learn Monica's Triangle Of Life Philosophy -
the balancing of your mental, spiritual and
physical well-being.
Access body weight resistance exercises, as well as core, cardio and flexibility training.
Find your unique program, with sessions tailored to your goals, needs, and level.
Train with confidence, in a community focused on personal accountability and collective growth.
MY FITNESS PHILOSOPHY
I became a personal trainer in 1999, and have since trained thousands of clients, from all walks of life. I created my Transformation Journey Program almost 3 years ago, which is built upon my "Triangle of Life" philosophy. Using this idea, I teach you the importance of giving equal weight to your mental, spiritual and physical wellness.
After serving as Director of Wellness for multiple companies, designing fitness programs for individuals and corporations, training athletes and empowering all ages to understand their inner and outer strength, I'm excited to serve as your Personal Fitness Coach.
With my programs, you will have access to private and group training sessions, and will be invited to join your own life coaching community, hosted via zoom. These life coaching classes are often co-hosted by those I most admire in the industry; personal friends and peers of mine who walk the walk and talk the talk.